Category: Article

Eat to live, not live to eat

ΠŸΡΠΈΡ…ΠΎΠ»ΠΎΠ³ΠΈΡ ΠΏΡ€Π°Π²ΠΈΠ»ΡŒΠ½ΠΎΠ³ΠΎ питания

Reading time 3 minutes

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The psychological and physiological health are inseparable, so if people are unhappy with their amounts, the β€œcure” is found not only a nutritionist, but a therapist.

Psychologists see the reason for obesity is that people eat not only when hungry but also when they are bored, want something to treat. Remember the famous saying: β€œwell Done! Zippity-Doo!”, that is, we “reward” themselves with food: dry or sweet, and, as a consequence, high-calorie.

However, some not only encourage themselves with food, but also solve the problem: from depression to the banal boredom. In this scenario, β€œseizing up” quickly turns into a habit. Probably, many have noticed that when on for a long time remained at home doing nothing, then involuntarily began to coachnet: reading a book, eating pie with liver, watch the movie and send in your mouth a handful of caramelized popcorn… and time goes faster.

Man has will power and have to solve problems with reason, not to trust your life your digestive system! Of course, it’s easier to let it go than to analyze the reason, find out and take action. So you need to take to get rid of boredom, it’s easier to fill their soul with the 100th candy or 15th sandwich.

In the process of chewing creates the illusion that life goes on, and I are involved in this: afternoon – event hamburger – event. Life seems more fun, and the food becomes the main source of well-being, as if each piece is a brick of joy in the wall of destiny.

What is the psychology of healthy eating in addition to type recommendations: “you can eat some chocolate, it helps production of the hormone of happiness“? The fact that a healthy diet and a healthy mind are inseparable: there is no boredom, no “jamming”, no heartache, no desire to escape it using another piece of cake.

Sweet bun
Sweet bun

People tend to experience negative emotions, and then desire to focusassist increases. However, man is not only the digestive system, and something more: the spirit, consciousness, soul. When we understand this, then life will appear to us in the new color, and power in the motto “eat to live, not live to eat” will be the result of external psychological transformation.

Riot gendarmes

Π’ΠΎ Π€Ρ€Π°Π½Ρ†ΠΈΠΈ ΠΏΡ€ΠΎΠ΄ΠΎΠ»ΠΆΠ°ΡŽΡ‚ΡΡ ΠΌΠΈΡ‚ΠΈΠ½Π³ΠΈ ΠΏΠΎΠ»ΠΈΡ†ΠΈΠΈ

Reading time 4 minutes

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French police made a protest on November 2 in Paris.

Hundreds of law enforcement officers in civilian gathered for a rally near the glass pyramid of the Louvre Museum, in the night from Tuesday to Wednesday. The protesters tried to attract the attention of the government and the public to ineffective the work of trade unions, demanded better working conditions and tougher penalties for hooliganism against police officers.

The police at the Louvre
foto REUTERS

The action was directed in support of the victims of the guards in a clash with the youth, which occurred in the commune of Viry-Satio 8 Oct. Then a group of teenagers pelted police with Molotov cocktails, causing one policeman was hospitalized with serious burns.At the rally, the protesters were holding slogans “police pants” and “get your hands off my police”, and some burned sheets of paper with the words “membership card of the Union”.The patrol car that drove by the demonstration, gave the signal, supporting the demonstrators.

Police pants
foto Claude Paris/ AP

This is not the only statement to law enforcement officers. According to the Agency INTERFAX, October 21, the Paris police conducted one of the first protests. Then five hundred people rallied at the Trocadero, more than 200 in the suburbs of the capital. His colleagues supported the police of Lyon, Toulouse, Bordeaux, Marseille and Grenoble.

Bernard Cazeneuve
foto Thomas Samson / AFP

Note that 91% of the inhabitants of France believe these protests just. In the opinion of the government of France shares by any substantial psychological pressure on the guards of the events of the past year. The terrorist attacks in Paris, security during the Championship of Europe on football, the attack in nice, demonstrations against changes to the labour code – all this affected today’s unstable situation. Earlier, on October 26, in connection with the advanced requirements, the heads of the police unions had a meeting with President franΓ§ois Hollande and Bernard Kaznenom – Minister of the interior, in which was announced the plan for the allocation of special subsidies in the amount of 280 million euros for the needs of the police.

 

What has Β«ProgressΒ» come to?

Π“Ρ€ΡƒΠ·ΠΎΠ²ΠΎΠΉ космичСский ΠΊΠΎΡ€Π°Π±Π»ΡŒ развалился Π½Π°Π΄ Π’ΡƒΠ²ΠΎΠΉ

Reading time 6 minutes

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What happened?

On the 1st of December in the evening Russian space Agency reported about the problems with Progress MC-04 cargo vessel which had been launched from Baikonur to the International space station. The space vehicle docking with the ISS was scheduled for December 3rd. It turned out that Progress had been destroyed over the Republic of Tyva. Roscosmos reports that most of the fragments had burned in the dense atmosphere. Unburned fragments had fallen near the town of Kyzyl, which is the capital of the Republic.

What was the spacecraft to deliver?

The ship was supposed to deliver to the crew about 2.5 tonnes of cargo: fuel, water, food, medical supplies and scientific equipment. On board there were 705 kg of propellant, 50 kg of oxygen, 420 kg of water and about 1,200 kg of food and other things essential for life in space. Apart from this, the vessel was carrying a new spacesuit produced in Russia, fresh fruit for the Christmas table, the system for water and urine recovery for the Russian module and also a new greenhouse for the cultivation of various crops.

Why did β€œProgress” crash?

As one of the versions of the falling of the Progress MC-04 space vessel can be considered negligence in the manufacture of the third stage of Soyuz-U carrier rocket , RIA Novosti reports, with a reference to a source in the space industry.

In its turn TASS with a reference to its source reports that the state Commission investigating the crash of Progress MC-04 space vessel considers the RD-0110 engine burnout of the third stage of SoyuzU carrier rocket to be the basic version of the incident . According to the source, this could be caused by foreign particles getting into the engine or poor assembly of the engine. These are versions and the true reason of the accident is unlikely to be identified due to the lack of necessary telemetry data and the wreckage of the rocket, TASS source said.

If identification of the reasons is delayed, the launch of the Russian space vessel Progress scheduled for February 2, 2017 may be postponed, reports TASS referring to an informed source. According to it, the investigation can last for several months.

Are the fallen fragments dangerous?

Evgeny Parfenov, a leading engineer of the Department of gravitational astronomy and astrometry of the Research Institute of Applied Mathematics and Mechanics at Tomsk state University says that the falling debris do not pose a threat to the ecological status of the area, as reported TASS. . The expert pointed out that the space vessel had been lost, not the booster. It β€œhad long been separated and was flying by itself.” So there was not a large amount of fuel in it, only the cargot. β€œThe rest most likely won’t fall down. There is nothing toxic in it.

Also the interlocutor of RIA Novosti noted that the area of the fallen debris was sparsely populated, the area was mountain-woody; in this regard there were no complaints about the destruction or casualties. However, the Siberian regional emergency center was tasked to monitor the situation.

What will happen to the ISS?

It’s all right. Roskosmos said that the loss of the cargo ship will not affect the usual operations of the ISS and the life of members of the crew. NASA holds the same opinion. Commonly, the station crew has enough food and everything necessary to safely live for three months if the delivery fails.

β€œOur astronauts and the Russian astronauts are safe aboard the station. Resources aboard the station are at a sufficient level,” as says in a NASA blog. NASA also noted that the lost goods can be replaced by a Japanese cargo spacecraft HTV-6 starting to the 9th of Dec to the ISS.

Did it happen with Progress before?

The previous accident occurred during the launch of Progress on 28th of April 2015. Then the ship ceased to transmit telemetry and moved to the uncontrolled rotation. On the 8th of May uncontrollably de-orbited and burned in the dense atmosphere, fragments of the ship falling into the Pacific Ocean.

The reason for the accident was abnormal separation of the third stage of the carrier rocket and spacecraft. Defective assembly of RD-0110 was the cause of the fall of Progress M- 12M in August 2011. It was the first crash of Progress. The reason was the blockage of fuel feed line. This manufacturing defect was declared accidental.

On 25th of June 1997 while the redocking of Progress M-34 it crashed into Spektr module of Mir space station, which led to damage to the solar panels and depressurizing of the module. Progresses in various versions have been flying to the ISS since 2000, they have been launched more than 60 times.

Read more
    • Lost fourth “truck” for the ISS in two years. The astronauts run out of food? – article “Meduza”.

he returned To Russia – Who is to blame for the fall of “Progress” and why this is an indictment of the space industry – article “Lenta.ru”.

 

The film “Duelist” opened the festival in France

Ѐильм АлСксСя ΠœΠΈΠ·Π³ΠΈΡ€Ρ‘Π²Π° Π±Ρ‹Π» ΠΏΠΎΠΊΠ°Π·Π°Π½ Π½Π° ΠΎΡ‚ΠΊΡ€Ρ‹Ρ‚ΠΈΠΈ фСстиваля российского ΠΊΠΈΠ½ΠΎ

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Released in the Russian hire on September 29 “Duelist”Β went to the festival in Honfleur. As recognized by the producer of the film Alexander Rodnyansky, it is the oldest and most important festival of Russian cinema in Europe. “Scrapper” – a dramatic, exciting, emotional story with an unexpected and strong character, and we hoped that it would find an echo in the hearts of the French audience,” addedΒ Rodnyansky.

Hopes for a French audience the producer wasΒ no accident – despite the fact that the festival is devoted only to the Russian cinema, to a greater extent evaluate the work come the French, not the Russians who had emigrated. For French spectators attend the festival – is already an annual November tradition established in Normandy for more than twenty years ago.

Mysterious, ambiguous painting with the slogan “On the dark side of honour” shows the Russian soul, with all its secret corners and non-healing wounds. It should be noted that only for the first two weeks in Russia “Wins” gathered 6,012,377$. The rating of film critics official website kinopoisk.ru was 85%. For the Director Alexey Mizgirev, whose films such as “Dismissal”, “Flint”, “Stone head”, “Tambourine, drum”, “Convoy” and TV series “Kulagin and partners”, “Duelist” was the debut project.

And high expectations from the festival in Honfleur: the jury is headed by French literary critic, writer, and actor, writer and filmmaker Frederic Beigbeder. While among the paintings, which are presented in the competitive program of Honfleur this year, the participants and winners of the Open Russian film festival “Kinotavr” movies “Collector” Alexey Krasovsky, “Fish-a dream” by Anton Bilzho, “Cloth Union” Michael Mestechko. In a parallel non-competition program “Panorama” will be shown the winner of the Grand Prix of the “Kinotavr” in 2015 – the film “About love” by Anna Melikyan.

After the festival, 2 Dec 2016 “Duelist” wasΒ released in us theaters, and a little later to watch a movie can the people of China.

HIV in Russia: new round of epidemic?

НовыС Π΄Π°Π½Π½Ρ‹Π΅ оказались Π½Π΅ΡƒΡ‚Π΅ΡˆΠΈΡ‚Π΅Π»ΡŒΠ½Ρ‹ΠΌΠΈ

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The head of the Ministry of Health Veronika Skvortsova warned about the rapid spread of the virus immunodeficiency in the territory of some settlements of the country. The largest pockets – Ekaterinburg and Sverdlovsk regions.

Π’Π΅Ρ€ΠΎΠ½ΠΈΠΊΠ° Π‘ΠΊΠ²ΠΎΡ€Ρ†ΠΎΠ²Π°
Π’Π΅Ρ€ΠΎΠ½ΠΈΠΊΠ° Π‘ΠΊΠ²ΠΎΡ€Ρ†ΠΎΠ²Π°

“We have 57% of all sources of HIV infection – injecting this path, as a rule, heroin addicts, or analogs of heroin,” reports her words Interfax.

Mayor of Yekaterinburg Yevgeny Roizman urging people not to panic and connects with the last incidence of the turn of the 20-21 centuries drug trafficking. Despite the attempts of the Ministry of Health to establish a situation, the present state of affairs can be hidden from the public authorities. In Yekaterinburg, according to the mayor, effective medicine and doctors are fully prepared for new outbreaks.

Π•ΠΊΠ°Ρ‚Π΅Ρ€ΠΈΠ½Π±ΡƒΡ€Π³
Π•ΠΊΠ°Ρ‚Π΅Ρ€ΠΈΠ½Π±ΡƒΡ€Π³

According to the Health Department head Assistant Administration of Yekaterinburg Tatyana Savinova, a deadly virus is extremely dangerous – infected every 50th resident. The data are taken from the official statistics, while on other occasions silent disease.

ΠœΡΡ€ Π•ΠΊΠ°Ρ‚Π΅Ρ€ΠΈΠ½Π±ΡƒΡ€Π³Π° Π•Π²Π³Π΅Π½ΠΈΠΉ Π ΠΎΠΉΠ·ΠΌΠ°Π½
ΠœΡΡ€ Π•ΠΊΠ°Ρ‚Π΅Ρ€ΠΈΠ½Π±ΡƒΡ€Π³Π° Π•Π²Π³Π΅Π½ΠΈΠΉ Π ΠΎΠΉΠ·ΠΌΠ°Π½

In January, the number of HIV-infected people in the country has exceeded 1 million. According to statistics, last year the largest number seeking treatment using drugs (over 50%). Also among the common causes: heterosexual and homosexual sex.

230 hours ΠΈ 10 days

Участницу Π³ΠΎΠ½ΠΎΠΊ Π½Π° Gelendwagen ΠΏΡ€ΠΈΠ³ΠΎΠ²ΠΎΡ€ΠΈΠ»ΠΈ ΠΊ ΠΎΠ±ΡΠ·Π°Ρ‚Π΅Π»ΡŒΠ½Ρ‹ΠΌ Ρ€Π°Π±ΠΎΡ‚Π°ΠΌ ΠΈ административному арСсту

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Savelovsky court of Moscow has sentenced the participant of the case of races on Mercedes Gelendwagen Mara Baghdasaryan to 230 hours of compulsory work and 10 days of administrative arrest for failure to pay administrative fines for violations of traffic rules.

The court’s decision was the result of multiple Baghdasaryan evasion from payment of fines and the availability of a large number of administrative protocols drawn up against her, which was not allowed to appoint her to a fine. In the event of failure of the works she will face a fine in the amount from 150 to 300 thousand rubles.

On Saturday, November 6, Baghdasaryan was detained by law enforcement agencies for gross violation of traffic regulations – Parking in the wrong place. Car girl parked on the sidewalk on Leninsky Prospekt and returned to him in that moment, when it wanted to evacuate.

Mara Bagdasaryan with her car
Mara Bagdasaryan with her car

Militiamen made the Protocol on administrative offense. When checking she found 16 overdue fines.

Racer has repeatedly attracted the attention of law enforcement: in the period from July to October of 2016, more than 140 times revealed violations of traffic rules totaling more than 48 thousand rubles. Much of the administrative fines were issued for gross violations of speed limits, in particular for speeding over 80 miles per hour. In addition, her number of administrative protocols for the violation of requirements of traffic signs and markings, driving on dedicated lanes for public transport and a violation of the rules of the location of the vehicle on the roadway.

Recall that early in the morning on may 22, 2016 Mara Baghdasaryan together with a group of young people staged a race with the police on the SUV Mercedes Gelendwagen. Malefactors tried to disappear from militiamen, taking video of what is happening in the Internet. Among the offenders was the son of the Deputy head of the company “LUKOIL” Ruslan Shamsuarov. Was driving Abduvahob madzhidov, who was driving the car, being deprived of rights.

Participants of "race on Gelendwagen"
Participants of “race on Gelendwagen”

During this incident, the girl was serving a ten-day administrative arrest for “disobedience to the lawful order of a police officer” (19.3 Cao RF). In 2015, she also got in an accident on Kutuzov Avenue, which killed 3 people. The driver of the BMW, which was the girl, was sentenced to 3 years in prison.

About how after “God” appeared “Ministry”

Арундати Π ΠΎΠΉ Π³ΠΎΡ‚ΠΎΠ²ΠΈΡ‚ ΠΊ изданию Π²Ρ‚ΠΎΡ€ΠΎΠΉ Ρ€ΠΎΠΌΠ°Π½

Reading time 2 minutes

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“Ministry of Utmost happiness” is the second novel of Arundhati Roy which is preparing to come out in 2017, according to publisher Penguin 3. Her first book was “the God of small things”, released 20 years ago and which took the Pulitzer prize. We tried to find out what changes in Roy’s life has taken place and what they resulted.

The first Arundhati’s novel made her one of the most famous authors of the ‘ 90s. Then she put a career as a writer and changed roles. For a long time she was engaged in public activity: he criticized US foreign policy, led the fight for human rights, was an investigative journalist. The most popular project Roy was the struggle against the construction of a dam on the river Narmada, which was spent by her all of the money raised for the novel. Also the popularity was brought to her rejection of the most important literary prize of the Indian Sahitya.

About the new novel is little known. “Amazing, multi-layered book – perhaps the best novel we have read in recent years”, say the publishers of the book. In the making of this work Arundhati Roy highlights the special role of John Berger, her friend who persuaded her to continue working on a novel.

“The God of small things”, Arundhati brought fame, ranks first among the best-selling books by Indian authors living in his native country. And The New York Times awarded him the fourth place in the ranking of best sellers.

Abnormally High Temperatures Can Become the Norm

Π’ дальнСйшСм ΠΏΠΎΠ²Ρ‹ΡˆΠ΅Π½ΠΈΠ΅ Ρ‚Π΅ΠΌΠΏΠ΅Ρ€Π°Ρ‚ΡƒΡ€Ρ‹ Π½Π° дСсятки градусов сдСлаСт Тизнь Π½Π° Π—Π΅ΠΌΠ»Π΅ Π½Π΅Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΠΉ

Reading time 2 minutes

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Paleontological evidence indicates that Earth’s climate has never been stable. The annual average temperature on Earth is growing and it is predicted that this will occur in the future. The main reason for this growth is the work of man: to provide the needs for energy and food. Oil, expansion of agricultural land, livestock growth cattle generate extra emissions of greenhouse gases.

The scientific work of scientists found that less affected regional areas that is caused by minor emissions of greenhouse gases.

Greenhouse catastrophe – the unwantedΒ scenario of global warming. The temperature is likely to rise to tens or hundreds of degrees, making life on Earth impossible.

“If immediate measures are taken to reduce greenhouse gas emissions, abnormally high temperature, probably not will be the” new normal, “- said the Australian climatologist Sophie Lewis (Sophie Lewis).

There are two main methods to combat global warming: a radical reduction in emissions and geo-engineering technologies. Today is absolutely clear that more than actually do: reduce emissions or accelerate the development of bioengineering methods.

Recall that in 2015 in Paris atΒ the World Climate ConferenceΒ adopted a new agreement on reducing greenhouse gas emissions.

Countries participating in the signing of the contract, undertake as far as possible to invest in the study of this problem, as well as adjust their own economy and people’s lives to the inevitably changing climate.

The world will know about dangerous asteroid 5 days before his fall.

Новая систСма наблюдСния Π·Π° астСроидами

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NASA has created a system alerts “asteroid attack.”

According to the newspaper Universe Today, it can detect any threat object five days before his fall to the Earth.

In 2011, the event dedicated to the presentation of the catalog of NEOWISE, NASA officials said today it is known only about five thousand asteroids with a size of approximately one hundred meters. However, the total number of large and medium-sized asteroid of a few tens of thousands. The number of small meteorites reaching the million.

Asteroides in the space
Asteroides in the space

Many asteroids already discovered by the astronomers, however, ground-based telescopes is insufficient to detect and identify other heavenly bodies.

Cometa in the night sky
Cometa in the night sky

Researchers are not immediately able to notice the Chelyabinsk meteorite, because at that time (winter of 2013) was almost impossible to detect a celestial body in advance of approaching the Earth.

That is why NASA, Russia’s Roscosmos and major space organizations and other countries are working to create systems of detection of asteroids to their dangerous proximity to Earth and plan to create a “space of defense”.

The first such invention was the Scout engineering system from NASA, designed and already tested this fall. With her help was able to detect the asteroid 2015 UR36 five days before his approach to Land, calculate the size, compute the distance at which he can approach.

Five days is a short time, but scientists previously discovered asteroids only a few hours before their fall. Five days to really take security measures, to predict consequences, develop a plan to prevent the fall of a celestial body.

By 2018, NASA plans to launch several micro-satellites NEA Scout, which should help researchers to fill the gaps in the predictions relative to the asteroids. If a celestial body approaching the planet, one of the probes will fly up to him, make images of the surface and analyze chemical composition.

Recall that recently the Council of the Russian Academy of Sciences space was sent to Roskosmos list of promising research projects. Among them was a project to monitor asteroids.

In Russia there is a similar invention that allows to predict the approaching asteroids that threaten the planet: “SODA”. Using this system it is possible to detect flying from the Sun asteroids larger than ten meters.
The fall of the Chelyabinsk meteorite was sudden for the reason that it could not see any one ground-based telescope before the entry of a meteorite in Earth’s orbit. He flew in the direction from the Sun and fell in the daytime, so it was impossible to see due to the light that “kills” the image. To see the celestial body, it was necessary to place the telescope between the sun and the Earth towards the planet.

Chelyabinsk's meteorite in the museum
Chelyabinsk’s meteorite in the museum

We have a situation – run!

ЭпидСмия шоповой Π»ΠΈΡ…ΠΎΡ€Π°Π΄ΠΊΠΈ Π΄ΠΎΠΊΠ°Ρ‚ΠΈΠ»Π°ΡΡŒ Π΄ΠΎ России: 25 ноября ΠΌΠ°Π³Π°Π·ΠΈΠ½Ρ‹ объявили Π§Π΅Ρ€Π½ΡƒΡŽ пятницу

Reading time 4 minutes

What is Black Friday

Day of total sales, a tradition which came from America. In social networks you can meet the skeptical comments: “In Russia, Black Friday is not accustomed: incorrect we have it. The first stores will raise prices as far as they can, and then pretend that you enter discounts. In the end, the product is still expensive.”

On the other hand, for shops this sale is beneficial as it allows you to sell unsold goods on the shelves. And brand is first and foremost a good advertisement.

2013 Black Friday is held on the grounds of online sales, including at blackfridaysale.ru, where the sale involved about 300 stores. Sold appliances, electronics, home goods, and watches, cosmetics and clothes.

How to use this?

The easiest thing to do in this day shopping online. In this year the action involved such famous brands as Adidas, Reebok, Red Cube, one of the largest online malls AliExpress and others. Discounts at these stores reach 50% and above. For many people this is a welcome opportunity to previously inaccessible things at a low price. In the company “Adidas”, for example, prices of shirts, t-shirts and shorts trimmed in two times, and discounts on laptops in “M-Video” range from 30 to 50%.

In one of the shopping center “atrium” – UNIQLO – as this action takes place. Being the # 1 brand in Japan, in Russia, this brand is rarely collects a large number of buyers. On the day of Black Friday the aisles resembled the trail that was moving hundreds of ants. The Manager of the service center Elena said that on a normal Friday this is rare.

How did it begin?

A public holiday, especially revered American Thanksgiving falls on the last Thursday of November, and the next Friday is also off, and this advantage marketers.

In America, on this day, stores open early: at 5 in the morning, and some even at 2 in the morning and at midnight. Already at 6 in the morning goods from the shelves of small shops are swept away and exhausted cashiers of supermarkets are hard to serve customers with full carts to the brim.

Why is she black?

It is believed that the term Black Friday is associated with the peculiarity of accounting in the US, where profits were recorded in black ink and losses in red. And Wikipedia thinks that Friday was called black in Philly because the streets in the day it was impossible to pass: there were huge traffic jams and crowds of pedestrians and rows of cars created one big mess. There is the original version of that Friday called black by analogy with black holes of the Universe, in which matter is sucked in, disappearing without a trace there.

getting more information

The Village about how not to make foolish purchases that day.